The Journal
Honest writing on faith, family, identity, and mental health. For our community, by our community.
A team of South Asian Registered Psychotherapists serving Toronto, virtually across Ontario. Who we are and how to start.
Read →The pressure to cope in silence runs deep. What keeps South Asian men out of the room, and what shifts when they reach out.
Read →Nervous about reaching out? A calm walk through the first step, the free consult, the first session, and what it is not.
Read →A question a lot of Muslims carry quietly. An honest look at faith, tawakkul, and giving yourself permission to ask for support.
Read →You do not have to be in crisis to deserve support. An honest, judgment free way to tell whether it is time to reach out.
Read →Finding the right fit matters more than finding the nearest one. What faith sensitivity really means, and what to look for before you book.
Read →The guilt, the expectations, the sense that you can never quite be enough. How therapy makes room to carry it differently.
Read →More writing on the way. New pieces land here as we publish them.